Meditation Instructions (You Tube)

Satipatthana (C3/3)


Satipatthana (C2/3)


Satipatthana (C1/3)


Satipatthana (B 4/4)


Satipatthana (B 3 /4)



Satipatthana (B 2/4)



Satipatthana (B1/4)
Satipatthana (A4/4)



Satipatthana (A3/4)



Satipatthana (A 2/4)






Satipatthana (A 1/4)
Four Foundations of Mindfulness & Wisdom. What are the 4 ?










Anapanasati (part 6/6)
Difference between upacara and appana samadhi. 5 jhana factors.





Anapanasati (part 5/6)
Fourth Stage of Anapanasati - calming bodily formation - subtle breath. What causes nimita? Why did nimita disappear?




Anapanasati (part 4/6)
Third stage of Anapanasati - aware of whole breath.




Contemplation of the Mind (part3/3)
This retreat was held on 19 February 2012 at Penang Bodhi Heart Sanctuary.




Contemplation of the Mind (part 2/3)
This retreat was held on 19 February 2012 at Penang Bodhi Heart Sanctuary.




Contemplation of the Mind (part 1/3)
This retreat was held on 19 Feruary 2012 at Penang Bodhi Heart Sanctuary.




Anapanasati (part 3/6)




Anapanasati (part 2/6)




Anapanasati (part 1/6)




Contemplation of 32 body part (part 1/3)
This retreat was held on 29 January 2012 at Penang Bodhi Heart Sanctuary.



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